{"version":"1.0","provider_name":"The Art of Manliness","provider_url":"https:\/\/www.artofmanliness.com","author_name":"AoM Team","author_url":"https:\/\/www.artofmanliness.com\/author\/aom-team\/","title":"The Best AoM Podcast Episodes on Making and Breaking Habits | The Art of Manliness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"i0K8ZgyNt0\"><a href=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/the-best-aom-podcast-episodes-on-making-and-breaking-habits\/\">The Best AoM Podcast Episodes on Making and Breaking Habits<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.artofmanliness.com\/character\/self-improvement\/the-best-aom-podcast-episodes-on-making-and-breaking-habits\/embed\/#?secret=i0K8ZgyNt0\" width=\"600\" height=\"338\" title=\"&#8220;The Best AoM Podcast Episodes on Making and Breaking Habits&#8221; &#8212; The Art of Manliness\" data-secret=\"i0K8ZgyNt0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.artofmanliness.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/content.artofmanliness.com\/uploads\/2021\/01\/habits_blank.jpg","thumbnail_width":650,"thumbnail_height":400,"description":"At the beginning of every new year, people around the world make resolutions for how to better themselves. Many of these goals revolve around habits \u2014 forming new ones, eliminating bad ones, cementing irregular ones. On the Art of Manliness podcast, we\u2019ve covered a lot of different facets of habit forming and breaking, including specifically [&hellip;]"}